McKennan Community Weight Loss Challenge
The Avera McKennan Community Weight Loss Challenge is a 12-week online event. It is designed to help you lose weight, eat right and adopt an active, vibrant lifestyle. The 2008 challenge ended on August 9th. Continue to check this site for results information and healthy lifestyle tips!
Mindful Eating: Wake-up From Your "Food Coma"
Are you feeling like you are in a fog? It's time to pay attention and get out of the food coma. In this session you will learn active strategies to practice and implement healthy, mindful eating. Remember successful weight loss is not only about food, it includes body, mind and spirit. Watch the seminar now »
Congratulations to the Challenge Winners!
The Orange Blossom team, Jennifer and Denise, lost 15.7 percent of their total team body weight!
Health Challenge for Weight Loss Maintenance
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Now that you've made healthful changes it's time to focus on long term health. Now what!? Experts suggest the following:
- Make sure have a strong support system in place.
- Review what motivates you.
- Focus on physical activity - this is key to maintenance
- Prepare yourself for any set-backs that may occur. Get a plan together and/or consult your support system
- Continue with Mindful eating, don't over-do it and pay attention to what you are eating!
Visit WebMD to read an article about weight loss maintenance »
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